It's Not What's in Your Mouth But What's in Your Mind...
This is not another "diet book" - there are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight again.
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more.
You've heard that working out with weights helps you build muscle, tone your body and burn fat, but you're not sure where to start or how to do it safely and effectively. The Guide will give you all of the answers. You'll get the skinny on putting together a weight-training workout tailored to your personal goals.
Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.
Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
