In this book, Carol Craig reminds us of the well-known Scots saying, ‘Better sit still than rise up and fa’. Like many Scots I am aware of the influence such thinking has had on my own life. Not only have I witnessed others who have have been too scared to try to do new things but also I have often felt tempted myself to sit and watch rather than commit to something new and unknown. When Carol asked if I would help support the Centre in producing this book my habitual hesitancy almost triumphed. But the call to stand up and do something different was too strong....
Learn how to perform at your best in every area of your life!
"Get Your Life in Balance - Learn the Secrets of Happiness" In all my years of working with top performers, I've found that their biggest motivator is their personal life and their family. Have you spent enough time with your family lately? We all lead busy lives, but it's important to make time to spend with the ones you love, while still accomplishing your most important tasks.
Kids can be the big cheese in the kitchen with this cookbook of kid-friendly, Ratatouille-inspired recipes. The concealed wire binding allows the book to lie flat for ease of use while preparing such fun dishes as Remy's Famous Omelets and Emile's Sewer Sandwiches. This silly cookbook is sure to pleasedown to the last crumb!
Use mindfulness to relax and control anxiety, depression, stress and pain. Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
Boost your self–esteem and truly believe that you are perfectlyawesome Looking to get your hands on some more self–esteem? You′re notalone. Thankfully, Self–Esteem For Dummies presents clear,innovative, and compassionate methods that help you identify thecauses of low self–esteem—as well the lowdown on theconsequences. Packed with trusted, hands–on advice to help youimprove your overall self–worth, Self–Esteem For Dummiesarms you with the proven tools and techniques for learning how tothink and behave with more self–assurance at work, in socialsituations, and even in relationships.
After taking you on a walk through the woods, past the idyllic scenery of your holiday locations, across mountain streams filtering pure and refreshing water, two metaphoric stories will evoke a scene as you would experience it in a dream. They also reach out to your intuitive intelligence, spontaneity, self-confidence and the natural stress-relieving behaviour of certain animals. Gradually, like a pilot in charge of your own destiny, you will be flying your own small plane through the clouds of your existence.
Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can’t focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you’re frustrated just trying to get everything done well—and on time. Not only is this taking a toll on performance, it’s impacting your sense of well-being outside the office. It’s time to reclaim control.