100 Ways to Boost Your Self-Confidence: Believe In Yourself and Others Will Too
When you don’t believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.
Start Meditating Now: How to Stop Thinking (Audio)
"The primary reason to stop thinking is because it does the following: You get in touch with your spiritual soul and you begin to realize that the only happiness in this world is to be alive and every other moment of happiness that u derive is ultimately related to the happiness in being alive.
Added by: babakinfos | Karma: 362.66 | Self-Improvement, Medicine | 22 August 2016
100 Questions & Answers About Anxiety
Wonder about anxiety? Approximately 19 million Americans suffer from anxiety disorders, many of whom do not know why they experience these symptoms. Whether you are a newly diagnosed patient, a patient already in treatment who may wish to understand more deeply the roots of anxiety, or a friend or relative of someone suffering from anxiety, this book offers help...
How people think and how they respond to challenges and to other people varies from one individual to another depending on their beliefs, values, memories and past experiences. Some people respond more effectively than others. Understanding how they do this - and how you can follow their example by changing your thinking and beliefs - lies at the heart of neurolinguistic programming (NLP). NLP will improve the way you interact and communicate with others; it will improve your self-esteem and raise your motivation.
So you’ve been smoking for a while, and know you really should quit. You know it will be good for your health, you know it will save you a ton of money, and you know there are many other good reasons to quit. But you’re still smoking. Why?... Maybe, even with all these reasons, you are still not motivated enough to quit and the pleasures of smoking still outweigh the benefits of not smoking.
Added by: babakinfos | Karma: 362.66 | Self-Improvement, Medicine | 20 August 2016
100 Questions & Answers About How To Quit Smoking
EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions & Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.
How I Became a “Different” English Speaker and Listener (a brief article)
The author went to the United States to study applied linguistics. Although he was there for nine months, his English proficiency did not improve as much as he had hoped, considering that he was using English almost exclusively every day. After his time in the United States, he spent 10 months in Australia working and traveling on a working holiday visa. After 5 months he realized that he did not have to concentrate when speaking or listening in English, and he stopped translating from Japanese to English in his mind when producing English...