Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want.
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
Leaflet features three knit ponchos and three crocheted ponchos for girls by Kay Meadors: Knit Ribbon Poncho made with Bulky weight ribbon yarn, Knit Fur Trim Poncho made with bulky weight yarn and eyelash yarn, etc.
Nutrition and Weight Management (Healthy Eating, a Guide to Nutrition)
Healthy eating and proper nutrition are the keys to weight management. This book explores how to maintain and lose weight without sacrificing any of the essential nutrients that keep the body healthy.
