Create these frighteningly adorable characters for Halloween. This collection includes Frankenstein’s monster, Count Dracula, witch, cat, pumpkin, ghost and creepy crawly spider. All animals are made with size G hook and worsted-weight yarn, and are stuffed with polyester fiberfill. Buttons and small parts can be a hazard to small children. To be safe, all animals intended for use as toys should have embroidered eyes.
The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion.
Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength.
The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years.
