Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
Are we alone in the Universe? Was there anything before the Big Bang? Are there other universes? What are sunspots? What is a shooting star? Was there ever life on Mars? This book answers the fascinating questions that we have been asking ourselves for hundreds of years. Using non-technical language, the authors summarize current astronomical knowledge, taking care to include the important underlying scientific principles. Plentiful color illustrations, graphs and photographs lend further weight to their simple yet meticulously written explanations.
Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In every issue, real people share the tips that worked for them. Find the support and motivation you need to reach your weight loss goals within the pages of Weight Watchers Magazine.
Diabetic Living is written for readers with diabetes, and the magazine’s team is dedicated to providing them with inspiring and informative content for a richer, healthier life. Every issue addresses a wide variety of important topics, including fitness, well-being, nutrition, health, weight, and more. Diabetic Living offers both fresh feature stories and regular editorial departments, but is most well-known for its 50+ recipes included in every magazine.
A Cleanse for Both Body and Soul Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.
