The Get Yourself Organized Project: 21 Steps to Less Mess and Stress
Finally, an organizational book for women who have given up trying to be Martha Stewart but still desire some semblance of order in their lives. Most organizational books are written by and for people who are naturally structured and orderly. For the woman who is more ADD than type A, the advice sounds terrific but seldom works. These women are looking for help that takes into account their free-spirited outlook while providing tips and tricks they can easily follow to live a more organized life.
Guide to coping with and managing your stress levels.
Stress is now considered to be a part of everyday life for many people - but surprisingly, a large number of people are unaware that they are even suffering from stress, let alone how to manage it effectively.
Stress is an internal response to a situation we might find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management. REUPLOAD NEEDED
Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately: Discover how to: Determine your stress level Relieve tension at work and at home Combat stress and diet and exercise Tame your anger and worry
Coping with Stress at University: A Survival Guide
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life.
Added by: oromgg | Karma: 69.50 | Black Hole | 21 January 2012
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Body Language
A person with good emotional health has the ability to express all emotions appropriately, and to maintain a balance of emotions so that negative emotions such as depression, stress, anxiety, fear and anger are not dominant.
no parts of the books, please The title is wrong as well
