No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.

Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related problems. Innovative in its approach, this book integrates traditional approaches in hypnosis with Ericksonian and Rossi's approach to hypnotherapy.
The most up-to-date research is discussed and a flexible, 'hands-on' framework is provided for practicing hypnotherapy, including...

Product Description
Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research.

• First concise, accessible, academically grounded book on the origins of the concept of stress.
  
• Explores different theories and models of stress such as the psychosomatic approach, homeostasis, and general adaptation syndrome.
  
• Discusses the work and intriguing contributions of key researchers in the field such as Walter Cannon, Hans Selye, Harold Wolff, and Richard Lazarus.
  
• Explains the origins of key concepts in stress such as stressful life events, the coronary-prone personality, and appraisals and coping.
  
• Culminates in a discussion of what makes a good theory and what obligations stress researchers have to those whose working lives they study.

Stress Management
This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to stress management. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to stress management. If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.