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Main page » Non-Fiction » Self-Improvement » The Stress Management Handbook : Strategies for Health and Inner Peace


The Stress Management Handbook : Strategies for Health and Inner Peace

 
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No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.



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Tags: Stress, behavior, psychotherapy, hypnosis, biofeedback