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Stress Management for Dummies

 
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Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:
Determine your stress level
Relieve tension at work and at home
Combat stress and diet and exercise
Tame your anger and worry




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Tags: stress, level, tension, Discover, immediately, Determine, Relieve, Combat