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Main page » Non-Fiction » Self-Improvement » Teaching-you Stress Management Skills

Teaching-you Stress Management Skills


Pre-assessment and evaluation determines your personal stress levels
Mini-progress tests check your understanding as you progress through the topics
Audio visual clips with key supporting bullet points - listen to the video then remind yourself of the key points
Video examples - watch as you're shown the best way to cope with stressful situations
Clearly categorised sections that are easy to follow
Quick Start allows you to begin the course from where you previously finished
Follow your progress on the main menu - know what sections you have already covered
Post assessment tests your understanding of the material covered and provides you with a personal stress evaluation as well as tips for further study
Provides advice on additional resources available for stress management Box Contents



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Tags: stress, Stress, people, personal, Management, change, stressful