Pre-assessment and evaluation determines your personal stress levels Mini-progress tests check your understanding as you progress through the topics Audio visual clips with key supporting bullet points - listen to the video then remind yourself of the key points Video examples - watch as you're shown the best way to cope with stressful situations Clearly categorised sections that are easy to follow Quick Start allows you to begin the course from where you previously finished Follow your progress on the main menu - know what sections you have already covered Post assessment tests your understanding of the material covered and provides you with a personal stress evaluation as well as tips for further study Provides advice on additional resources available for stress management Box Contents 1 PC CD-ROM