Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
How to Cook gives teens the know-how and confidence to cook their own meals, whether for themselves or to impress friends and family. The 100 easy-to-follow recipes offer plenty of ideas to get them started. From Ginger-chicken stir-fry to scrumptious mini cheesecakes, there's a great balance of healthy meals and treats from different countries around the world. Fascinating information on ingredients, origins, seasonality, healthy eating, and insights into food culture are spread throughout the text-so young adults are kept informed about what they're eating, but in a light and fun way.
How to Grow Great Kids - The Good Parents' Guide to Rearing Sociable, Confident and Healthy Children
All parents want their children to have the best start in life. They want them to be healthy, have lots of friends, make the most of their time at school and ultimately lead happy and fulfilled lives. As parents we can't always protect our children from the challenges of the outside world - but there's a lot we can do to help them enter the big wide world as healthy and confident individuals.
Making planning and cooking a three course meal a breeze, Mix and Match Mealsis an easy to use cookbook specially designed in a split page format so that any combination of foods can be viewed all together on one page. Divided into three sections Starters, Main Courses, and Desserts Mix and Match Mealsallows readers to flip through pages, creating their own customized menu one course at a time, with 270 recipes that provide hundreds of thousands of mouthwatering combinations. From healthy low fat meals, light brunch inspired menus, or indulgent, luxurious dinners, Mix and Match Mealsis perfect for cooks who are visual and prefer to plan a menu that is both aesthetic and appetizing.
You can cookThis is a complete cooking course for kids, from food guru Annabel Karmel. Encourage a love of healthy food for life with this one-stop cookery book, from Annabel Karmel. Get your child involved in all aspects of cooking - from choosing the ingredients, basic preparation and adding flavour to nutrition. Your child will pick up key cooking techniques; from slicing, dicing and chopping to how to cream, sift, knead and whisk. Plus, they'll learn how to whip up over 60 delicious and healthy recipes that the whole family will enjoy, from pancakes to risotto. If your child only has one cookbook - make it this one!
