Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body H

While new age types and holistic healers have long argued for the connection between mental attitude and physical health, Western doctors have resisted, largely because of the difficulties with testing the efficacy of ephemeral ideas such as "the placebo effect" and the value of meditation in reducing pain, nausea, and migraines. Benson, of Harvard Medical School, has dedicated his life to proving that meditative responses tangibly improve physical health, reduce illness, and encourage a healthy immune system. To combat skeptics, the authors utilize conventional research methods and rigorously test a variety of illnesses.

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
 

Guide to a Healthy Cat

Guide to a Healthy Cat gives you all the knowledge and tools you need to understand your cat and his or her health needs-and provide the best care.

1001 Healthy Baby Answers

What parent hasn't had the experience of leaving a pediatrician's office more confused than when they came in? Or gotten home and thought of 10 questions they should have asked after the diagnosis was given?
Dr. Morchower understands. As a board-certified pediatrician and President of the Pediatric Society of Greater Dallas, he has helped thousands of parents by helping keep their child healthy.