Would you like me to start by showing you just how flexible you currently are? If we were together, I could probably tell just by watching you walk into my office. The next best thing, however, is to let me guide you through a simple flexibility self-test. Together we'll be able to pinpoint any problem areas you may have. Don't worry—you're not going to have to change into one of those “open in the back” examination gowns.
Every human being carries, within each of his or her cells, a long history of the species. The human genome is a record of evolution that stretches back to the first Homo sapiens and to the origins of life itself. Human genetics is the study of that information and its relationship to people's lives—how their bodies develop, how they behave, whether they are healthy or sick, and other aspects of human existence in which genes play a role. What does it mean to be human? Human Genetics explores this compelling topic through a variety of perspectives.
Sleep and Learning: The Magic that Makes Us Healthy and Smart
If we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.) we need to begin by educating our youth about the relevance of sleep on these issues.
Yoga for Men: Postures for Healthy, Stress-free Living
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs.
The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More - Over 130 Luscious Lean Beef Recipes for Every Occasion
Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now, the National Cattlemen's Beef Association and the American Dietetic Association show today's health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.
