Leading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outside world can lead to stress and exhaustion, but when approached correctly, life can actually be lived in a relaxing and tranquil manner. A series of breathing meditations provided on the included audio CD demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives.
SAS Survival GuideWhether lost on a mountain, trapped in your car by a blizzard or stranded in a desert, this book is designed as the ideal guide to survival. Written by one of the SAS' leading survival experts, this book includes life-saving strategies and information on subjects such as camp craft, what to eat and how to obtain it, first aid and keeping healthy, moving through different terrain and signalling for rescue and surviving specific scenarios.
Vegetarian Times Magazine: If you enjoy a delicious, nutritional diet and want to learn new ways to satisfy your food cravings, Vegetarian Times is the ultimate guide to maintaining your healthy lifestyle. With interesting articles and colorful photos, each issue offers new takes on classic re[beeep]es to fit your healthy lifestyle without compromising on taste. You'll find thorough articles on the latest health-related developments and food trends alike. Get advice on how to approach disease and illness with herbal and natural remedies.
Exercise your brain with hundreds of colorful, mind–blowing photo puzzles Sudoku, crosswords, word searches, and other brainteasers are wildly popular these days–not just because they?re fun, but also because they stimulate the mind and keep it active and healthy. Now there?s a new puzzle guide guaranteed to hone your powers of observation and perception.
Exercise your brain with hundreds of colorful, mind–blowing photo puzzles Sudoku, crosswords, word searches, and other brainteasers are wildly popular these days–not just because they?re fun, but also because they stimulate the mind and keep it active and healthy. Now there?s a new puzzle guide guaranteed to hone your powers of observation and perception.
