A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips.
Restore "peas and harmony" to the dining table with this comprehensive guide to building successful childhood feeding strategies. Focus is placed on the food-fight challenges parents are most likely to face—such as starting babies on solid foods, dealing with picky eaters, and making healthy food choices in child-care settings and restaurants—and a wide range of winning solutions are offered.
The Complete Idiot's Guide to a Healthy RelationshipYou're no idiot, of course! You've confidently played the field, smooth-talked your way to getting dates, and now think you've found that special someone. But when it comes to understanding how to stay together with the love of your life, you start reaching for the glue. Forget the messy adhesives! The Complete Idiot's Guide to a Healthy Relationship shows you how to build an exciting relationship with your mate and keep if from getting stale. Feel confident about putting a stop to dead-end relationships by recognizing the signs of an unhealthy love.
Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!
The essence of nutrition guidance is to provide the public with the best information available to assist them in making wise and nutritious food choices to sustain life and good health. We are deeply concerned that Americans not only have enough food but also that the public has enough information to know what food to purchase and how to prepare it. While a healthy diet is the cornerstone to good health, meeting that goal can be a challenge. Tips for Healthy, Thrifty Meals is more than a cookbook. The book provides basic cooking and food safety guidance.
Written by Shirley R. Watkins & Rajen S. Anand, Ph.D, workers inU.S. Department of Agriculture
