Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life. Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty normal. There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul!
Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!
Fitness magazine is designed for women who want to make an active, healthy lifestyle. The magazine gives tips on healthy foods and beauty, tells how to balance your body and soul.
Taste of Home America s #1 cooking magazine! Enjoy 100+ home-style recipes and tips, each a kitchen-tested family favorite made with everyday ingredients. Plus color photos of every recipe, cost-saving menus, healthy-choice dishes, casual entertaining ideas and more.
