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How to Sleep Well
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How to Sleep WellHow to Sleep Well

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Learn how sleep — or a lack thereof — affects every aspect of your life

Identify the root causes of your sleep issues and cut them off at the source

Discover the sleep advice that works, and the tips that are just plain daft.

Create a healthy, calming bedtime routine that will help you get the rest you need

 
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Tags: sleep, Discover, advice, source, issues, Sleep, Identify
Doctor Sleep (Audiobook)
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Doctor Sleep (Audiobook)Doctor Sleep (Audiobook)An epic war between good and evil, a gory, glorious story that will thrill the millions of hyper-devoted readers of The Shining and wildly satisfy anyone new to the territory of this icon in the King canon. King says he wanted to know what happened to Danny Torrance, the boy at the heart of The Shining, after his terrible experience in the Overlook Hotel. The instantly riveting Doctor Sleep picks up the story of the now middle-aged Dan, working at a hospice in rural New Hampshire, and the very special 12-year old girl he must save from A tribe of murderous paranormals.

Reuploaded Thanks to mhazrati 
 
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Tags: Thriller, Doctor, Sleep, Audiobook, Genre, story, Shining
Word Family Tales: To Sleep, Count Sheep (-eep)
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Word Family Tales: To Sleep, Count Sheep (-eep)Word Family Tales: To Sleep, Count Sheep (-eep)

What should you do when you can't sleep? Just close your eyes and count some sheep! You'll smile at this super-silly bedtime story!
 
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Tags: Family, story, Tales, Sleep, Sheep, Count
The benefits of a good night's sleep
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The benefits of a good night's sleepThe benefits of a good night's sleep

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
 
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Tags: sleep, hours, restructures, brain, showing, benefits, night, option
The 4-Hour Body [Audiobook]
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The 4-Hour Body [AudiobookThe 4-Hour Body [Audiobook

THINNER, BIGGER, FASTER, STRONGER

Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

 

 
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Tags: better, perform, hours, marathoner, bingeing, Audiobook, 4-Hour, Sleep