Slip on your headphones, close your eyes and turn out the lights. Within minutes you’ll feel like your brain is being massaged. Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messages are masterfully woven into gentle music. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance.
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists.
A breakthrough approach for a good night's sleep--with no tears. There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution
Functional Anatomy of the Sleep-Wakefulness Cycle: Wakefulness
Sleep is a necessary, active, diverse and periodic condition, homeostatically regulated and precisely meshed with waking time into the sleep-wakefulness cycle. The authors present a detailed and updated review of the structures involved in the phase of wakefulness, including their morphological, functional and chemical characteristics, as well as their anatomical connections
Added by: Kahena | Karma: 11524.33 | Fiction literature | 18 October 2010
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Mortal Coils
Mortal Coils is a collection of five short fictional pieces written in 1922. The stories all concern themselves with some sort of trouble, normally of an amorous nature, and often ending with disappointment.
