This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
You can count on Rick Steves to tell you what you really need to know when traveling through Florence and Tuscany. With the self-guided tours in this book, you'll discover the geographic heart of Italy. Take the Renaissance Walk and tour the Uffizi Gallery to learn how Florence taught civilized living to the rest of Europe. Wander through the medieval city of Siena and find out what Pisa has to offer beyond the Leaning Tower. Relax in sunny Tuscan hill towns where you'll enjoy full-bodied wine, the world's best gelato, and the company of friendly locals.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
As a scrapbooker, you can never have enough inspiration, especially when it comes to great layout ideas. So whether you're stumped for a page design for your photos or just want to relax with some great scrapbook eye candy, you've picked up the right book.
This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being.
