For the millions of Americans who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. With six million active participants, yoga is one of the most popular spiritual/exercise activities in the country. This book will remove the complexity factor by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction.
In Fully Alive, Fully Human you’ll discover... · The starting point of all achievement · A 30-day menu for living, laughing, and loving your way to the good life · A simple program for creating vibrant health and a strong body, without boring diets and strenuous exercise · The 12 basic habit patterns of winners, and an easy way to make them your own · How to relax your body, relieve stress, and replenish energy by understanding and controlling the brainwave cycles of your conscious and subconscious mind
