Welcome to the Custer Hill Club--a men's club set in a luxurious Adirondack hunting lodge whose members include some of America's most powerful business leaders, military men, and government officials. Ostensibly, the club is a place to relax with old friends. But one fall weekend, the club's executive board gathers to talk about the tragedy of 9/11--and finalize a retaliation plan, known only by its codename: Wildfire.
Kahuna healing methods to become aware of hidden aspects of our consciousness. I picked up this book while browsing the alternative health section of the Rochester Borders Book Store. I have been studying Daoist meditation and healing methods and found a great similarity in this book in describing the non-verbal holistic "powers" of the mind. In Tai Chi Chuan we say "Where the mind (yi) goes the energy (qi, chi) follows." The key is to relax and stop trying to analyze everything. Let the chit chat in your mind quiet down, drop your expectations and see what happens. You might be surprised at the powerful results
Added by: camhuy | Karma: 1388.27 | Black Hole | 11 January 2011
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Ison Sleep System 2.0: Relax and Sleep--Easily and Naturally
Finally, A Natural Way to Get the Sleep You Need Stress contributes to the struggle sleeping that millions of us experience each night. The Ison Sleep System is proven to help you let go of the stress and anxiety that can keep you from a good night's rest. After just a few minutes of listenning to this peaceful music, your breathing will effortlessly slow down and your mind and body will fall into a state of deep relaxation. As layers of tension melt away, you will drift easily into deep and restful sleep.
No music CDs, please.
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Dr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques – many of them new – that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.
Italy offers an extraordinary kaleidoscope of regions and experiences for all visitors. Packed with photographs, illustrations and maps the Eyewitness Travel to Italy has mapped out all of the remarkable flavors of Italy. Use this guide to help you decide where to stay, eat, relax, and shop. Every page in the Eyewitness Travel to Italy has pinpointed the highlights of each fascinating region.
