The Complete Idiot's Guide to Fitness

This book gives you advices to create the right exercises to get wondoerful bodies by easy programs. In addition, it learns what to look for in a gym and also it stretches your way to a supple body. 

Primary Care for Sports and Fitness - A Lifespan Approach

Here are the practical knowledge and the clinical skills you need to help your patients prevent common sports-related injuries...and to assess, diagnose, and treat them when they occur—all in a handy, easy-to-use reference.

101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All LevelsThe benefits of water exercise and play have been well documented, and it’s never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games — from variations on classics like Follow the Leader to new ones like Message in a Bottle — are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a child’s overall fitness level. A special section covers exercises, including water walking and jumping and balance activities.

Body at Home: A Simple Plan to Drop 10 Pounds

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age

 

a) This is only a sample, not the complete book.

b) Archive contains a useless extra file.

Food for Fitness : 3rd Edition

Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material.
This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections. Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.