Are You Ready: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (only ebook)
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Added by: Starcn | Karma: 199.38 | Other | 20 June 2014
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The Ultimate Nordic Pole Walking Book
The Ultimate Guide to Nordic Pole Walking contains low impact easy to learn techniques and substantial health and fitness benefits it is fast becoming one of the most popular forms of exercise in the world
Regular physical activity provides numerous health benefits, includ-ing a reduced risk of diabetes, osteoporosis, obesity, some cancers, and heart disease, as well as increased mental well-being, longevity, and life satisfaction. Beginning a physical fitness program is important at any age, and it can provide a lifelong love of fitness in children, increased strength and endurance in adults, and improved balance and flex-ibility in the elderly. Yet, according to the Centers for Disease Control and Prevention, almost 39% of Americans engage in no leisure-time physical activity.
