Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections. Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how to design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more. Anita Bean is one of the UK’s most respected nutritionists and award-winning authors, specialising in sports nutrition, children’s nutrition and weight management. She has written 20 best-selling books, broadcasts regularly on TV and radio, contributes to numerous newspapers and magazines, presents seminars and provides a consultancy for corporate clients. Anita Bean is a registered nutritionist (RNutr) with a degree in nutrition and food science from Surrey University. She is a member of the Nutrition Society and the Guild of Health Writers. She has worked as a freelance nutritionist and health writer since 1990, having previously worked in health education and as a nutrition communicator for the National Dairy Council.