The Complete Idiot's Guide to Fitness

In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.

Discover quick and easy ways to:
* Draw up a fitness plan.
* Learn what to look for in a gym.
* Strengthen and tone with weights.
* Get your heart pumping with aerobic exercise.
* Stretch your way to a supple body.
* Work workouts into your busy schedule.
* Train safely to avoid injury.
* Eat right to support your commitment to fitness.