Everything new parents need to know about the care (and feeding) of an infant, from the authors of What to Expect® When You're Expecting. Covers monthly growth and development, feeding for every age and stage, sleep strategies that really work. Filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more). Reassuring Answers to Hundreds of Questions, including: What's the best kind of car seat for my newborn? How do I know if my baby's getting enough to eat?...
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle.
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
Added by: withdrawn | Karma: 115.62 | Non-Fiction, Medicine | 25 September 2009
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Containing new sections on alternative therapies, new forms of supplements, expanded information on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a significantly expanded section on "cautions", this book presents readers with up-to-date information regarding vitamins, minerals, herbs, other nutrients, and good nutrition, that they can count on.
