This single-source reference draws together the current knowledge of the vitamins' biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer.

This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.

Thoroughly revised and updated, the Handbook of Vitamins highlights recent research in vitamins and gene expression, including vitamin-dependent genes, and vitamin effect on DNA stability. This edition adds chapters on vitamin-dependent chromatin modification, vitamin metabolism analysis using mass spectrometry, and dietary intakes. Encompassing classical and modern approaches, it focuses on nutrition and looks at vitamin action at the molecular level. With contributions from international experts, this remains an ideal reference for nutritional and food scientists, and graduate students.

Encapsulating the science behind vitamins and minerals need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins and Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts. Graphs indicating the foods rich in various vitamins and minerals. Charts featuring U.S. Recommended Daily Allowances. Coverage of deficiency-related diseases. Quick summaries of each vitamin and mineral reinforce learning. Simple enough for a beginner, but challenging enough for an advanced student, Vitamins and Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.