I have used this on and off for a long time and it certainly does the business, but it's important to understand that the whole hypnosis thing only works if you allow yourself to relax and go with it. It's not a magical thing where you switch the cd on and suddenly you are in a trance. If you listen attentively thinking 'why isn't anything happening yet?' then it simply won't work. It's like lying awake in bed constantly asking yourself 'why aren't I asleep yet?'.
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