Emotional Healing for Dummies

At some point in their lives, most people will have thought: 'He should never have said that' 'How could she treat me this way?' 'I feel guilty when I remember what I said to him', 'I'm so angry I can't bear it'. Usually, we don't feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them.