The How of Happiness: A Scientific Approach to Getting the Life You Want
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term.
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
By understanding five key principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - we can discover a new mode of living that doesn't repress natural emotions nor allow us to become overwhelmed by feelings and thoughts. We are raised to believe our happiness depends on outside circumstances. Yet Carlson shows that happiness has nothing to do with forces beyond our control. In fact, our natural state is contentment. He teaches us how to recognize that state and do everything we can to foster it. From the author of Don't Sweat the Small Stuff, You Can Be Happy No Matter What is a navigational tool that guides listeners through life's trials.
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.
An earthenware porringer, bought by a little Flemish girl of Bruges as a gift for the Christ child and stolen by Robber Hans, finally brings much happiness to her and her grandmother, the lace maker. Suitable for ages 6 and up.
Hyland reveals both the man and his creations, revealing how Gershwin became the first composer to apply popular music to classical forms, how his work reflected the turmoil of America in the Jazz Age, and how, despite his fame, he never achieved the happiness and contentment a genius of his stature deserved. This is a fascinating new biography that no Gershwin fan—and no music fan—should be without.
