"In this lucid and well-informed happiness guide, Samuel Franklin bridges the wisdom of Aristotle to the insights of today's psychological science. Kudos for this compelling vision of the truly good life - the intrinsically rewarding, emotionally intelligent, spiritually fulfilled life." - David G. Myers, Hope College, author of The Pursuit of Happiness "The author relates a very wide range of psychological theories and findings to eudaimonic living, citing sources from Albert Ellis to Mihaly Csikzentmihali to Abe Maslow.
I love this wee book, it's basically the gist of what his book Being Happy is about. If you're not familiar with his books, he has all these inspiring tid bits of information featured in the corner of each page, and its these little tid bits that are packed into this little pocket sized book for good reference and inspiration. I like to read it from cover to cover now and again (it only takes 10-15 minutes) and its good way to cheer yourself up and get inspired.
ealing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine.
Take control of your emotions to achieve success in the workplace and happiness at home
Being aware of and able to control your emotions is oneof the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead ofhaving them control you. Through practical, proven techniques and helpful exercises, you'll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.
101 Tips For Graduates: A Code Of Conduct For Success And Happiness In Your Professional Life
Graduation is an emotional and challenging time, and having a trusted source to turn to for guidance can help graduates get a head start. 101 Tips for Graduates is the perfect handbook for those heading into the work force or onto higher education. Outlined here are the key principles everyone needs to know about work skills, communications skills, leadership skills, social skills, self-discipline, and demonstrating a positive attitude.
