The Science of Enlightenment

What is Enlightenment? Is it a myth or is it real? On The Science of Enlightenment you will learn that the liberated state is as real as the sensations you are having right now-for it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifi es the principles of enlightenment hidden within the world's great spiritual traditions and shows you how to use them in your own life. 

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