No one understands the complexities of modern life better than Eugene Mirman--claims Eugene Mirman—and anyone seeking guidance from a man who has lived through everything (except the Great Depression, the Spanish-American War, and Jerry Lee Lewis's sex scandal) won't resist this charmingly hysterical guidebook. * Become ultra-popular in high school (without "putting out" -- whatever that is) * Discover somewhere between four and two thousand ways to overcome social anxiety (closer to four) * Start a band, become an artist, or disappoint your parents by getting on a reality television show!
Cheer Bear, a Care Bear from the land of Care-a-Lot who always knows the right thing to say, helps Sam overcome his anxiety and resentment against his brand new baby sister.
Fear is No Longer My Reality - How I Overcame Panic and Social Anxiety Disorder
This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against social anxiety and panic disorder in hopes of helping those who continue to suffer in silence. Fear Is No Longer My Reality includes: Expert advice on understanding and handling anxiety disorders from leading authorities Information on the latest research-based behavior therapies ...
Dr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques – many of them new – that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.
Peace of Mind in Daily Life is a book that teaches how to quiet the endless chatter of the mind, and get rid of negative thoughts, anxiety and worry. This book shows in simple and clear language how to create inner peace and harmony in a world of hectic activity, problems, anxiety, stress and strain, and awakens greater understanding, harmony, and enlightenment in all who read it. Learn how to live in a state of inner peace and happiness at home, at work and everywhere else, in everyday situations, in quiet times and in busy times, and in times of turmoil and problems.
