A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.
Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born
An eloquent spokesman for his explorations in the realm few of us have even considered, much less explored fully: the concept of pre-birth planning as a convention of souls who make decisions about incarnation - place, time, circumstances, and challenges - that will heighten the overall improvement of not only their repeated growth in the process of rebirth but also the gift to the betterment of mankind.
Eating for Recovery The Essential Nutrition Plan to Reverse
This is a ground-breaking and crucial guide to healthy eating after alcoholism - broadening the goals of sobriety to include the repair of physical damage. Many health concerns are specific to alcoholics. Common side effects of alcohol abuse include poor digestive and liver function; weakened circulatory, immune and nervous systems; impaired thinking and changes in mood-regulating hormones; and problems managing blood sugar.While the primary focus of recovering alcoholics is staying sober, they often neglect to improve their diet to recover physically from the damage of excessive alcohol consumption.
Information on managing health problems and weight with fiber in the diet: includes 100 recipes. This book is for diabetics, people suffering from heart disease, people who are overweight and trying to balance their diet, and people with gastrointestinal problems, from colon cancer to constipation? Introduction: The need for fiber in the diet and how to add more fiber to the diet easily
100 recipesfrom appetizers to dessertswith complete nutritional information Health benefits of fiber
Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength.
