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Main page » Non-Fiction » Self-Improvement » Yoga with Weights For Dummies

Yoga with Weights For Dummies


Yoga with Weights For Dummies

An easy-to-follow guide to a hot new form of yoga. Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free

weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

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Tags: guide, Weights, safely, combine, readers