Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (only ebook)
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods.
Disney Educational - Bill Nye The Science Guy: Nutrition
We really are what we eat, according to Bill Nye, as he talks about food choices in Bill Nye the Science Guy: Nutrition. He explains why a variety of foods is so important to growing kids. In between the jokes and silly references, the Science Guy packs in a lot of information about food, energy, and activity. In his discussion about calories, he introduces the bomb calorimeter.
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Following in the tradition of its popular predecessors, the CRC Desk Reference for Nutrition, Third Edition explains hundreds of terms commonly used in medicine, food science, metabolism, physiology, and nutrition. Thoroughly updated and expanded to reflect major advances over the past decade, this reference lists entries alphabetically and cross-references them when multiple terms are used for the same definition. Each entry is followed either by a definition, paragraph, essay, composition, article, or feature article. Many of the more complex entries are supported with figures or tables.
