Emotional Genius: How Your Emotions Can Save Your Life
All of your emotions - especially your strongest and most difficult feelings - are storehouses of unlimited energy and astounding wisdom. For instance, your rage can give you superhuman strength, your fear can save you from certain death, and your shame and depression can bring you to a complete (and often necessary) halt. Imagine what you could accomplish if - instead of repressing your emotions and losing your energy, or expressing them haphazardly and losing your way - you could marshal their energies and use them to increase your awareness, heal your relationships, and address your deepest wounds.
The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion.
Winning by Losing: Drop the Weight, Change Your Life
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good.
Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health.
