This cookbook has been compiled from recipes used in the Pacific islands, for the purpose of promoting the use of local foods. The importance and value of local foods can be addressed from many different perspectives. It is our hope that this cookbook can play a role in maintaining and developing cultural strengths, economic self-sufficiency, and healthy populations in the region. Local or ethnic foods, like language, are corner-stones of culture and identity.
Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy-free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.
Including hundreds of easy to follow recipes with simple ingredients for fast everyday meals, this definitive cookbook offers home cooks a comprehensive guide to getting it right in the kitchen. Most recipes occupy a double page spread, with one page listing ingredients and method and the second offering a range of hints and tips including a list of necessary equipment, recipe variations, solutions for common cooking mistakes, and handy explanations of obscure or tricky cookbook terms. Each recipe lists the final quantity or number it serves.
A unique guide to decreasing symptoms of IBS through delicious food
Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder.
From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
