We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.
Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More
Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be.
This collection of articles on oxidative stress in clinical practice surveys essential current research in what is a rapidly evolving field. As well as giving the reader a mechanistic overview of how oxidative stress affects cardiovascular disease, it analyzes the potential of a number of therapeutic options that target these pathways. Understanding the complexity of the cellular redox system could lead to the development of better targeted interventions that facilitate patient recovery.
From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks.
House of Night Book 6: Tempted by P.C. & Kristin Cast
So…you’d think after banishing an immortal being and a fallen High Priestess, saving Stark’s life, biting Heath, getting a headache from Erik, and almost dying, Zoey Redbird would catch a break. Sadly, a break is not in the House of Night school forecast for the High Priestess in training and her gang. Juggling three guys is anything but a stress reliever, especially when one of them is a sexy Warrior who is so into protecting Zoey that he can sense her emotions.
