Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
The Essential Parenting Guide- NOW COMPLETELY UPDATED AND EXPANDED! In 1982, child development experts Linda Acredolo, Ph.D., and Susan Goodwyn, Ph.D., discovered that babies can communicate with simple signs-even before they're able to talk. The result: Baby Signs, the groundbreaking technique that has changed parenting forever.
Comprehensive multi-level course of British English for adults.
Lessons are represented in dilogues and situations focusing on a particular grammar or vocabular point. One page. One lesson. One focus. Everything you look for in an English course, made simple.
Mechanics of Flight is an ideal introduction to the principles of flight. The eleventh edition has been completely reset and the text updated to conform to current teaching practices and technical knowledge. Written in a clear jargon-free style, the book contains simple numerical examples which are suitable for students up to HND level and for first year degree students.
