Course No. 1585 (24 lectures, 30 minutes/lecture) Taught by Robert Sapolsky Stanford University Ph.D., Rockefeller University 1. Why Don't Zebras Get Ulcers? Why Do We? 2. The Nuts and Bolts of the Stress-Response 3. Stress and Your Heart 4. Stress, Metabolism, and Liquidating Your Assets 5. Stress, Overeating, and Your Digestive Tract 6. Stress and Growth - Echoes from the Womb
"The I Can Make You Thin System can absolutely help you! Paul McKenna personally takes you through a system that will change the way you think about food forever. It will help you to stop overeating, control cravings and help you to feel totally motivated to take exercise.
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
