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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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| Added by: JustGoodNews | Karma: 4306.26 | Black Hole | 29 October 2010 |
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 The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes.
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| Tags: section, percentages, encompasses, fairly, complex, Weight, Fat-Burning, Workouts, section |
