Spark: The Revolutionary New Science of Exercise and the Brain (Audiobook)
John J. Ratey, "Spark: The Revolutionary New Science of Exercise and the Brain (Audiobook)" Your Coach In A Box | 2009 | ISBN: 1596592834 | mp3 | 201 MB Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped put one U.S. school district of 19,000 kids first in the world in science? That, in fact, exercise sparks new brain-cell growth? The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance.
Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists
Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body
Interest in the science of exercise dates back to the time of ancient Greece. Today exercise is viewed not only as a leisurely activity but also as an effective preventive and therapeutic tool in medicine. Further biomedical studies in exercise physiology and biochemistry reports that strenuous physical exercise might cause oxidative lipid damage in various tissues.
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The Berenstain Bears and Too Much Junk Food (First Time Books)
Added by: arcadius | Karma: 2802.10 | Kids, Other | 20 September 2010
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The Berenstain Bears and Too Much Junk Food (First Time Books)
Mama Bear lays down the law when she notices that Papa and the cubs are getting too chubby. With the help of Dr. Grizzly's slide show on how the body works, the Bear family makes a healthful adjustment in their diet and fitness habits. "A most enjoyable introduction to good nutrition and exercise."
