Ignore the Awkward - How the Cholesterol Myths are Kept Alive
The cholesterol campaign is the greatest medical scandal in modern time. If you have read the author's previous books ´The Cholesteol Myths´ (out of print) or 'Fat and Cholesterol are GOOD for You', you should know that for certain. For instance, according to more than 25 scientific studies old people with high cholesterol live the longest. Another shocking fact is that the authors of a recent American study of more than 130,000 patients with acute myocardial infarction found that on average, their cholesterol was lower than normally. Their finding has already been confirmed by others.
Kitchen Doctor: Low Carbohydrate Cooking for Health
Each book in this series provides the health conscious home cook with a wide assortment of delicious recipes and cooking ideas. This volume includes a range of low-cholesterol recipes that can help those who have to cut down on their fat intake. It contains essential information on lowering your cholesterol intake, including tips for cutting down on fats. Over 50 healthy recipes include Cod Creole and Honey-Roast Pork with Herbs, and each dish contains no more than three grams of saturated fat per serving.
Complete Idiot's Guide to Total Nutrition (3rd Edition)With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition”from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing.
Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal. The guide includes helpful lists and charts, sample menus, a 10-year coronary heart disease risk calculator, and many tips for success. Make TLC part of your program for heart health.
