Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting.

A Completely Updated Edition of the “Electricians' Bible”

The most popular electricians' handbook for the past 95 years has been completely updated to provide the latest NEC and NESC rules and standards, and new references to solar power, photovoltaics, induction lighting, and more. Providing all the information you'll need to design, maintain, and operate systems and equipment, the Fifteenth Edition of the American Electricians' Handbook is the key to tackling even the most complex jobs with complete confidence. This one-stop resource focuses on systems and equipment rather than codes and calculations, making it the most practical, hands-on guide available. No matter what kind of electrical project you plan to take on, the American Electricians' Handbook is the only guide you'll need.

This publication is specially dedicated to mobilni

Reading Work: Literacies in the New Workplace explores changing understandings of literacy and its place in contemporary workplace settings. It points to new questions and dilemmas to consider in planning and teaching workplace education. By taking a social perspective on literacies in the workplace, this book challenges traditional thinking about workplace literacy as functional skills, and enables readers to see the complexity of literacy practices and their embeddedness in culture, knowledge, and action. A mixture of ethnographic studies, analysis, and personal reflections makes these ideas accessible and relevant to a wide range of readers in the fields of adult literacy and language education and helps to bridge the divide between theory and practice in the field of workplace education.