Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life. Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty normal. There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul!
Here is a treasury of magnificent quilt projects designed by Kaffe Fassett, Roberta Horton, Mary Mashuta, Pauline Smith, and other top fiber artists. Featuring both traditional and contemporary designs, these 21 vibrant quilt projects range in ability from easy to more challenging and come complete with step-by-step directions. Plus, a practical how-to section provides instant troubleshooting, and lavish photos showcase Kaffe Fassett's distinctive handwoven fabrics.
The book How to Paint Citadel Miniatures teaches you how to assemble and paint citadel miniatures, whether they are plastic or metal. They teach some basic painting techniques which can be used regardless of the type of miniature that you are painting.
Raclette celebrates this Swiss-style favorite of melted cheese served with breads, meats, and vegetables. This book provides basic information regarding tools, techniques, ingredients and serving suggestions. A must have for all cheese lovers!
From achieving those first professional strokes to mastering composition, lighting, and color to finishing beautiful still lifes, portraits, and landscapes, here, in one volume, is a course that covers every skill a developing artist needs. Inspiring and instructive images vividly reveal the intricacies of techniques such as shading, tone, contrasts, stumping, contouring; depth effects, and more. Guided drawings include a charcoal of a nude, landscape on gray tone paper, and still life with chiaroscuro
