In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.
The Diabetic Gourmet Cookbook (More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.(no pictures alas!)
Exquisite Beaded Jewelry: Use Basic Techniques to Create Distinctive Designs
This fantastic guide to creating jewelry with beads will intrigue crafters of all skill levels! 15 projects for creating gorgeous earrings, necklaces, bracelets, pins and more are included, ranging in difficulty from beginner to advanced. Each project is designed to challenge the crafter while teaching new techniques and encouraging creativity.
Beaded Collars: 10 Decorative Neckpieces Built with Ladder Stitch
There is no other book on the market that presents broadcollar projects for beaders-a traditional form. Julia S. Pretl, author of Little Bead Boxes and Bead Knitted Bags, has created a collection of beaded neckpieces, inspired by broadcollars, the dramatic jewelry worn by the ancient Egyptians and a well-known form among beadworkers. She has adapted the traditional form-a broad, beaded necklace-to create ten original designs for the modern beadworker, with skill levels ranging from beginner to more advanced.
Permaculture is a verbal marriage of "permanent" and "agriculture." Australian Bill Mollison pioneered its development. Key features include: * use of compatible perennials; * non-invasive planting techniques; * emphasis on biodiversity; * specifically adaptable to local climate, landscape, and soil conditions;
