English | H264 1923 Kbps | 720 x 480 29.97 fps | MP3 114 Kbps | 580.26 MB Genre: Video Training
BOOK w/ DVD
* 55 FE™ Resistance Training Exercises: Strictly Facialbuilding. For the first time; emphasis on eccentric negatives (high intensive training 'HIT') for extra build where needed. Developed by Deborah Crowley. * Advanced Neck Training Exercises: Combination Bodybuilding / Facialbuilding. Very aggressive and very productive. * Jolting® and Pressure Reps®: Bone remodeling for replacing and increasing bone density. This is the first time such training has ever been offered. Developed by Deborah Crowley * Cross Stretching®: Skin remodeling for connective tissue repair. Increases collagen, elastin and reduces scar tissue. This is the first time such training has ever been offered. Developed by Deborah Crowley. * FE™ Pressure Massage:Tones skin and is a prerequisite for bone remodeling. Developed by Deborah Crowley. * FE™ Facial Massage: Revs up all facial cellular functions i.e. muscle, bone, vascular and lymphatic responses. Also restores skin tone and resiliency. Developed by Deborah Crowley. * 15 Isotonic Exercises: For maintenance and additional skin and muscle toning. * Target Training: A guide for extra concentration needed in problem areas. * Skin Regeneration: Covers today's top skin remolding agents. * Training Variations: To accommodate personal training needs * Training Schedule: To help you get the most out of your workout within your timeframe. * Complete Facial Muscle Guide: Description, function and illustrations. * Questions & Answers: Gets directly to the point without ridiculous hype. And, so much more: By far the most comprehensive facial training book ever written. 275 pages of Facialbuilding and nothing less!