Prevention Fitness System - Personal Training

Prevention Fitness System- Personal Training

Get bored easily? Then Prevention's Personal Training with
Chris Freytag is one for your collection. There is a whole menu of different
workouts that can be mixed and matched, depending on your goal (lose weight,
overall toning, specific body-part toning, etc.), your time available, and your
mood. Beginners can take it easy with, say, one of the cardio workouts and one
or two of the spot-toning workouts. More advanced exercisers can add on any of
several chunks of toning, sculpting, and cardio. The moves are, in general,
rather basic--squats, lunges, quick-moving reps in the cardio routines, etc.,
but those of us who weren't born to be in the Rockettes appreciate the simpler
choreography. You'll need light hand weights (or slightly heavier for more of a
challenge) and a workout mat or thick carpet that floor work. The "legs
& butt workout" will, if you focus, really make itself felt the next
day, and that's a great thing. Freytag is, as usual, an approachable and
inspiring fitness leader. Still not feeling it? Add one more chunk of workout
to your routine, and you'll have your heart rate in its target zone.

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