One of the world's leading aging experts gives you a 10-step plan for younger looks, a sharper mind, better sex, and a longer life.
The Science of Staying Young reveals the four key factors for looking and feeling young—fish, alcohol (yes, alcohol!), hormone replacement, and exercise. Based on the latest scientific research on aging, the book will teach you to improve your looks and add to your longevity—almost immediately. You will also be able to prevent the unwanted side effects of getting older—such as weight gain, mental decline, deteriorating sex drive, osteoporosis, and more.
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